Unbothered:
The Foundations of Not Giving A F*ck
A Free Course to Help You Stay Cool, Calm, and Confident—No Matter What Life Throws at You!
Are you tired of worrying about what other people think? Do you feel scared of being judged or rejected, so you stop yourself from being the real you? Do mean comments keep you up at night, replaying over and over in your mind?
This free class will help you break free from all that! You’ll learn how to feel calm, confident, and strong, no matter what others say or do.
Led by Nicole Rivera, BSN, RN, HWNC-BC, CH, a trained holistic expert, this class is designed to help you feel more like yourself with simple and powerful tools.
What You’ll Learn
In this free masterclass, you’ll dive into the Four Pillars of Power:
Rewire: Change how you think so you’re no longer stuck in negative beliefs.
Reinforce: Build strong energy so you feel balanced and focused every day.
Reset: Learn easy techniques to calm your mind and body when stress hits.
Renew: Find your purpose and stay connected to what really matters in life.
What We’ll Cover
The Science of Stress: Learn how stress affects your body and mind—and how to activate calm when you need it.
The Nitty Gritty On Negative Energy: Find out how negativity shows up in your life and messes with your peace.
Quick Fixes for Stress: Discover simple steps to stop stress right when it happens. For example, if a coworker says something rude, you’ll learn how to stay calm, respond wisely, and move on.
More Than Just Techniques: Learn why quick fixes aren’t enough and how to build a lasting system for feeling calm and confident.
Who Should Join?
This masterclass is perfect for:
Anyone who wants to feel calm and peaceful, even during hard times.
People ready to stop letting little things ruin their day.
Those who want real-life tips to feel strong and energized.
Why You’ll Love This Class
It’s free and full of helpful tips you can start using right away!
You’ll learn simple tools and a system that works for the long term—not just quick fixes.
You’ll leave with the confidence to handle anything life throws your way.
The Details
📅 Date: Sunday, January 19, 2025
🕒 Time: 12:00 PM - 1:30 PM EST
📍 Location: Online (you’ll get a link when you register)
Spots are limited—sign up today to start building your Foundations of Not Giving a F*ck!