Are you ready to become unf*ckwithable?
Unbothered:
The Art & Science of Not Giving a F*ck
A 6-Week Journey to Unleash Your Inner Strength & Resilience
Are you ready to stay grounded, focused, and unshakable in the face of any challenge? Unbothered will provide you with practical, actionable, spiritually & scientifically sound tools for:
Mastering nervous system regulation
Managing high-stress moments
Overcoming fear of judgment
Conquering rejection
This Show Up + Glow Up Series Is For You If you...
Want to feel more confident and sure of yourself in any situation.
Feel stressed & overwhelmed and need better ways to relax.
Worry too much about what others think.
Are dealing with big changes and want to stay grounded.
Want to reconnect with who you really are.
Have tried self-care but can’t stick with it.
Want to meet others on the same journey.
You’re curious about how your unique energy influences your resilience needs.
You’re ready to invest in yourself and take a transformative journey toward a more joyful, fulfilled, unf*ckwithable version of you.
What You'll Learn
Techniques tailored to YOU:
Energy Mapping: Discover your elemental alignment (Fire, Water, Air, Earth) and how to use it to handle stress and stay grounded. HINT: It’s not what you think!
Calming Techniques: Easy ways to relax when things get tough that you can use anywhere.
Overcoming Fear: How to stop worrying about what people think.
Daily Habits: Simple routines to keep your energy positive every morning and night.
Handling Rejection: Techniques to help you bounce back fast when things don’t go your way.
Stress Tools: Quick exercises like journaling and visualizing with a twist to feel better fast
Energy Balance: Ways to stay balanced throughout your day.
Nervous System Control: Science-backed tips to feel calm and strong during tough times.
Practical Exercises: Fun activities like movement and grounding tools you can start using right away.
What We'll Do (The 4 Pillars)
1. Rewire: Change your mindset.
Learn to notice and stop negative thoughts.
Use affirmations that match your energy type.
Explore reflective journaling techniques to actively reshape your inner narrative.
2. Reinforce: Build a strong energetic foundation
Align your energy baseline to start every day balanced.
Learn energy clearing and balancing techniques to stay centered.
Discover the power of energetic frequency alignment (because mismatch = missed opportunities).
3. Reset: Regulate and recover in real time
Release tension and replenish your energy with movement exercises.
Use energy centers as release valves to ease stress and pressure.
Master aromatherapy with science-backed scent techniques (includes sample scents).
4. Renew: Ground and reconnect after challenges
Embrace grounding strategies to find your center.
Harness the power of meaningful connections to replenish and thrive.
YOUR PATH TO RESILIENCE STARTS HERE
Are you ready to become truly UNBOTHERED? Let’s unlock your inner strength, balance your energy, and face life’s challenges with calm confidence.
Reach out to sign up today! Spaces are limited!
The Logistics:
Start Date: February 9, 2025
Duration: 6 weeks
Format: In-person sessions with a virtual option available
Schedule: Weekly sessions every Sunday from 12:30 to 2:30 p.m.
Location: Blue House Wellness, 610 Kentucky St, Scottdale, GA 30079 or via Zoom
INVESTMENT: $555 (USE CODE EarlyBird FOR $111 OFF before Jan 27)
OPTIONAL: Add a 30-minute 1-on-1 Personal Power Plan session for only $55 for tailored strategies, including a personalized reading with recommendations for a detailed action plan to maximize your growth.
Have questions? Email hey@thegoddesscatalyst.com or text/call 678-778-1398.